My name is David Roche. I have studied fitness and health for almost a decade. I hold an MSc in Strength and Conditioning and a BSc in Exercise and Health. I am currently working on my Professional Doctorate at the University of Gloucestershire. While previously living in China, I also studied and became certified in Eastern medicine, Tai Chi, and QiGong. This blend of learning has allowed me to instill a forward-thinking, science-based ethos informed by functional and holistic health principles.

I have been operating as a coach and personal trainer since late 2018. During this period, I have worked with a diverse client base of 400+ people in various gyms and fitness environments. I have honed my craft and expertise through these years of experience, implementing a comprehensive approach to training, nutrition, recovery, and mindset, always tailored to meet each client’s unique needs.

Joe Gould and I have been sharing knowledge on exercise, diet, and lifestyle practices for many, many years. Joe Gould introduced me to many methods that became the hallmark of my coaching over the years, such as resistance training principles for strength and hypertrophy and the importance of food tracking for health and body composition optimization. I am excited to collaborate with Joe Gould to deliver our combined wealth of experience, observation, and expertise to others.